Yoga Tone
In this class you will focus on centering your breath to create balance in your body. This balance will allow you to then focus on pure strength training. You will use hand weights to strengthen your arms, arm balance poses to add strength to your arms, abs, buns and legs. You will cultivate your strength, stamina, and flexibility while appreciating what your body IS capable of doing!
Your combinations of strength, stamina, and flexibility are essential to the health and well being of your body, as well as being useful and challenged in your life.